Food Journal 9-19-11

Breakfast:
~PG Tips Loose Leaf Tea with local honey and Organic Valley Half 'n Half
~Brown Cow Vanilla Yogurt with Homemade Granola

~Water


Lunch:
~GF Creamy Chicken Noodle Soup (recipe to come tomorrow!

~Coffee with demerara and Organic Valley Whole Milk
~2 GF Chocolate Chip Cookie Bars

~White Tortilla Chips with Homemade Hummus
~Apple Cider

Dinner:
~MuShu Beef/Cabbage/Carrots over Brown Rice
~A couple of homemade Sweet Freezer Pickles
~Water
~1 scoop Mint Chocolate Chip Ice Cream

Food Journal 9-16-11

Breakfast:
~half a piece of Crustless Broccoli/Ham/Cheese Quiche
~PG Tips Loose Leaf Tea with local honey and a splash of milk


~Small serving of GF Granola and Brown Cow Vanilla Yogurt
~White Tea with local honey

Lunch:

~Sauteed Mushrooms, Red Pepper, Onion, 2 cloves of garlic, 1 hamburger...over Brown Rice ---Yummy!
~Hot Decaf Frontier Black Tea with local honey and Organic Farms Half 'n Half

Dinner:
~3 chicken legs baked with a bit of San-J Gluten-free  Szechuan Hot & Spicy Stir-Fry and Marinade
~Green Beans sauteed with chopped onion, clove of garlic, and mushrooms
~Large glass of 2% milk (to curb the hotness of the chicken, lol)

~2 GF Chocolate Chip Cookie Bars


Note to self: I need to drink more water--was feeling that at the end of the day!

Food Journal 9-17-11

Breakfast:
~PG Tips Loose Leaf hot tea with local honey and Organic Valley Half 'n Half
~2 slices of GF Pumpkin Oat Bred

~Cup of Republic of Tea Wild Blueberry Black Tea with local honey and Organic Valley Half 'n Half

Lunch:
~Large glass of water
~Healing Dahl Soup over brown rice

Snack:
~Glass of milk
~2 large glasses of water

Dinner:
~Turkey Veggie Soup

Food Journal 9-15-11

Breakfast:
~Cup of hot PG Tips Tea with local honey and a splash of milk
~Crustless Broccoli, Ham and Cheese Quiche
~Another cup of tea (hey, it's 61* in here and I'm trying to stay warm!)

Lunch:
~the obligatory leftover Turkey Veggie Soup
~Fried Okra-fresh from the garden!
~Cup of tea/honey/milk


Snack:
~2 GF Chocolate Chip Cookie Bars
~Stash Honeybush Vanilla Tea (I am fairly certain something in this didn't agree w/me--corners of my mouth are a bit sore this morning.)


Dinner:
~Hamburger(no bun) with dill pickles, a few homemade Sweet Freezer Pickles, Romaine
~Cup of milk

Food Journal 9-14-11

Good day to you!

~Cup of PG Tips Loose Leaf Tea with local honey and splash of milk

Breakfast:
~Bowl of Dannon Plain Yogurt (whole milk kind) topped with homemade GF Granola
~Another cup of tea


~27 oz filtered water (in my Kleen Kanteen)

Lunch:
~Bowl of Dahl Soup over brown rice


~Healthier Morning Orange Drink popsicle (go, probiotics!)

~27 oz filtered water
~Apple


~Cup of Organic & Pure White Tea with local honey
~2 GF Chocolate Chip Cookie Bars

Dinner:
~Sandwich with Udi's GF Millet and Chia Bread, Kraft Single, Hormel Naturals Ham, Fleischmann's Mayo and mustard and dill pickles
~Sweet Potato Fries
~Glass of 2% rbgh-free milk
~Multivitamin, probiotic, omega 3 


~Glass of filtered water

Food Journal 9-13-11

I would like to keep track of what I am eating, both to help others who are on a similar diet and might need ideas, and to rein myself in on days that I just want to eat-eat-eat!

Today, this is what I'm eating. I will be adding as the day goes on.

~Decaf Frontier Bulk Loose Leaf Ceylon Tea with local honey and milk

Breakfast:
~Omelet made using pastured butter in the cast iron pan, 3 local pastured eggs, and a couple pieces of Muenster cheese.
~Cup of hot PG Tips Loose Tea, with local honey and Coffee-Mate Natural Bliss (this was way too sweet!-didn't think about the added sugar when I put the honey in at first...) I picked up the Natural Bliss at the grocery because it was the closest I could get to half 'n half without the nasty throat-burning additives in most half 'n halfs..  Ingredients are: nonfat milk, heavy cream, sugar, natural flavors. Not sure what the natural flavors are/contain, but I don't get the throat/gut issues with this product...worth the risk, but not sure I will choose it over whole milk next time.

~Large glass of Filtered Water (using our Big Berkey with ceramic filters)
~Cup of nasty, gross coffee (gotta remember to set the grinder right next time!)
Lunch:
~Bowl of Dahl Soup over Brown Rice

Snack:
~ 2 GF Chocolate Chip Cookie Bars-made using the Nestle Tollhouse recipe and subbing Bob's All-Purpose GF Baking Flour for the flour in the recipe
~Glass of 2% rbgh-free milk (Meyer brand this time)

Dinner:
~Bowl of Healing Turkey Veggie Soup (I used turkey bone broth from the freezer, a couple shiitake mushrooms, and added astragalus as it was simmering for 2 hours)

~Glass of 2% rbgh-free milk
~multivitamin, probiotic, omega 3

Before Bedtime:
~Glass of water